How to Counteract Stress

We all experience it in some form or another and sometimes – we actually expect it. Within our busy lives, we expect to meet some version of stress. Stress usually makes itself known as we react to it. We yell at the kids, kick the dog, scream into our pillows and...

How to Recognize Stress

For some of us, stress is easy to recognize. We feel a sense of overwhelm, and we know we need to either change our direction or move away from the source of the problem. But sometimes, stress sneaks up on us and we may not recognize it so readily. That’s when we can...

Spiritual Alzheimer’s

She came down the hall laughing. She had just come from the bathroom and so I prepared myself for any number of funny scenarios. “Mom, what is so funny?” “I’m wearing two pair of pants! Isn’t that silly?” She continued laughing and I joined in. But I was thinking, How...