The Hurts of Women

Women have so many hurts. Maybe it’s because we’re emotional creatures and we feel things so deeply. The smallest jab of rejection, the tiniest negative comment or a critical expression from someone we love—any of these can send women into a tailspin of low...

How a Health Coach Found Health

At age 27, I began to experience chronic pain, chronic fatigue, and chronic inflammation. The quote I gave the rheumatologist assigned to my case was: “Doc, I feel like a train wreck.” Ironically, my job at the time involved helping other people to regain their...