by gwhope_admin | Oct 15, 2015 | From the Heart
For some of us, stress is easy to recognize. We feel a sense of overwhelm, and we know we need to either change our direction or move away from the source of the problem. But sometimes, stress sneaks up on us and we may not recognize it so readily. That’s when we can...
by gwhope_admin | Jun 5, 2014 | From the Heart
A good friend recently described her emotional struggle as “An empty pit inside that I have to fill with something.” That’s a great description of the reason we have cravings. Whether it’s a genuine need from our physical body for a particular type of nutrient or...
