by gwhope_admin | Apr 16, 2015 | Living it Out
“An apple a day will keep the doctor away” … but what about an ounce of chocolate? Recent research supports this claim. Chocolate, especially dark chocolate made with a minimum of 70% cocoa, and eaten in moderation, actually improves physical and mental health. •...
by gwhope_admin | Nov 6, 2014 | Uncategorized
Most of us know when we are stressed-out. We feel overwhelmed and tense or we have a great desire to just run away – anywhere! Sometimes stress manifests in our bodies with tense shoulder muscles, headaches or digestive ailments. Did you know that insomnia or the...
