How to Focus on a Fresh Start

I always look forward to January 1st. It is symbolic of a fresh start – a clean slate – a chance to right the wrongs of the previous year. However, I no longer participate in the tradition of setting New Year’s Resolutions. I always set the bar too high, expect too...

Seize the Moment

My word of the year is DELIGHT. I love the multi-layered meaning. Its definition is extreme joy, which reminds me to find beauty in the every day world. In addition, the sound of the word evokes a feeling of weightlessness: learning to let go of things that hold me...