Why the Pre-Step is Most Important

“The journey of a thousand miles begins with a single step.” This popular Chinese proverb by Lao Tzu is often quoted to those who feel overwhelmed – whether it be undertaking a new life habit, embarking on a large project or navigating difficult emotions such as grief...

How to Practice Endurance

In January I had an accident. Nothing life-threatening, but I did break my arm (now put together with a titanium rod and two pins) and fractured my hip (knitted together with three titanium screws). My friends now call me the bionic woman. All this additional hardware...