by gwhope_admin | Apr 16, 2015 | Living it Out
“An apple a day will keep the doctor away” … but what about an ounce of chocolate? Recent research supports this claim. Chocolate, especially dark chocolate made with a minimum of 70% cocoa, and eaten in moderation, actually improves physical and mental health. •...
by gwhope_admin | Jun 12, 2014 | Living it Out
As a new mom, I struggled with sleepless nights, wide-awake days, plus having an active toddler to keep up with. In addition, I tried to wear that plastic smile. I was exhausted. Three to four months into my baby’s life, I realized I was not enjoying my time on...
