Going in Circles for 2016

When we think of making new resolutions or setting new goals for 2016, we often get bogged down in how to express them. And if we can’t totally understand them ourselves, then how can we make sure we accomplish our goals? Since we are holistic women – made up of body,...

False Expectations

I used to believe expectations were synonymous with hope, but that seemed true only if I did not set unrealistic expectations in the first place. In my case, I dreamed of fostering the “perfect” home environment. I was a fan of the 70s television show The Waltons, and...

How to Live Life

One of my friends recently sent me an encouraging note that said, “I hope you are living life to the fullest.” Smack in the middle of the winter blues, I wasn’t sure if I could totally embrace her encouragement. So I started thinking about it. What does it mean to...