Live From Your Power

Sometimes, it is easy to habitually repeat negative phrases such as, “I can’t do this,” or “I’ll never be able to ….” And the “What If” phrases we use often originate from a place of fear. “What if this happens?” “What if I can’t …?” But as Christian women, we are not...

7 Key Habits for 2016

Instead of making a list of resolutions which we may or may not keep, let’s focus on developing some good habits for the new year. All it takes is 30 days of a repeated behavior to form a habit. So try these healthy tips for 30 days and see how much better you feel....

7 Key Habits for 2015

Instead of making a list of resolutions which we may or may not keep, let’s focus on developing some good habits for the new year. All it takes is 30 days of a repeat behavior to form a habit. So try these healthy tips for 30 days and see how much better you feel....

5 Keystone Habits

According to Charles Duhigg (author of “The Power of Habit”), we all need to develop keystone habits. These are the patterns that transform our lives and influence how we experience each day. Duhigg writes, “If you can ultimately establish most or all of these five...