by gwhope_admin | Jul 2, 2014 | Living it Out
When no one was around, I grabbed the box of sugary sweet Yummy-Os, ran to the bathroom, and locked the door. Finally, I could enjoy my snack without anyone knowing. A few minutes later, I heard a knock. My father’s voice spoke from the other side of the door,...
by gwhope_admin | Jun 5, 2014 | From the Heart
A good friend recently described her emotional struggle as “An empty pit inside that I have to fill with something.” That’s a great description of the reason we have cravings. Whether it’s a genuine need from our physical body for a particular type of nutrient or...
