How to Detox Holistically

Because we are connected – body, mind and spirit – what affects one part of us affects the whole. During a recent Intensive workshop at GateWay, we talked about the process of detoxing the body, the mind and the spirit. Detox the Body – presented by Lorraine...

Beware of Identity Theft

Not long ago, when I checked the status of a credit card account online, I noticed a charge I did not make. After several phone calls to the vendor and the credit card company, it became clear that I was a victim of credit card fraud and identity theft. Thankfully,...

Why the Pre-Step is Most Important

“The journey of a thousand miles begins with a single step.” This popular Chinese proverb by Lao Tzu is often quoted to those who feel overwhelmed – whether it be undertaking a new life habit, embarking on a large project or navigating difficult emotions such as grief...

Going in Circles for 2016

When we think of making new resolutions or setting new goals for 2016, we often get bogged down in how to express them. And if we can’t totally understand them ourselves, then how can we make sure we accomplish our goals? Since we are holistic women – made up of body,...