Hope Sets Healthy Boundaries

Isn’t it interesting how we can tell others what to do but not apply that same wisdom to ourselves? In my life coaching ministry at GateWay, I often ask women, “What are you doing for fun?” We track their progress and talk about the importance of setting healthy...

Inhale !

For the past several weeks, social media has included several photos, links and/or articles about relaxation and rest. Maybe it’s because we’re in the last part of the summer season and everyone is either on a vacation or thinking about one. Or maybe it’s because of...