How to Develop Self-Care

Everywhere I look this month I see reminders of the upcoming holiday: bouquets of red, pink or yellow roses, heart shaped boxes of chocolate or other sweet confections, expensive greeting cards declaring love to a perfect valentine. While I’m not necessarily cynical...

How to Focus on a Fresh Start

I always look forward to January 1st. It is symbolic of a fresh start – a clean slate – a chance to right the wrongs of the previous year. However, I no longer participate in the tradition of setting New Year’s Resolutions. I always set the bar too high, expect too...