How to Care for Yourself After Sexual Assault

By now you probably know that GateWay of Hope is honoring April as Sexual Assault Awareness Month (SAAM). In our first blog post this month we looked at who is affected and how it affects them. (Click here to read the previous post.) We also examined how to help...

How to Counteract Stress

We all experience it in some form or another and sometimes – we actually expect it. Within our busy lives, we expect to meet some version of stress. Stress usually makes itself known as we react to it. We yell at the kids, kick the dog, scream into our pillows and...