by gwhope_admin | Apr 16, 2015 | Living it Out
“An apple a day will keep the doctor away” … but what about an ounce of chocolate? Recent research supports this claim. Chocolate, especially dark chocolate made with a minimum of 70% cocoa, and eaten in moderation, actually improves physical and mental health. •...
by gwhope_admin | Oct 17, 2012 | Living it Out
Recently, a professor at Stanford lectured about the mind-body connection, especially in relation to stress and disease. He stated that women maintain and improve their health better than men, because they nurture relationships with girlfriends. Women “provide support...
