The Problem With Settling

Most of the time, we think of being settled as a good thing – a safe emotional place. When we feel anxious, we want to settle down and relax. But the type of settling we’re talking about is different. This sad “S” word means we have chosen something we do not really...

How to Counteract Stress

We all experience it in some form or another and sometimes – we actually expect it. Within our busy lives, we expect to meet some version of stress. Stress usually makes itself known as we react to it. We yell at the kids, kick the dog, scream into our pillows and...