by gwhope_admin | Feb 18, 2016 | Living it Out
We all experience it in some form or another and sometimes – we actually expect it. Within our busy lives, we expect to meet some version of stress. Stress usually makes itself known as we react to it. We yell at the kids, kick the dog, scream into our pillows and...
by gwhope_admin | Nov 13, 2014 | Living it Out
With gratitude to Doctors Henry Cloud and John Townsend, we reiterate the importance of boundaries. These 10 laws are studied in our Boundaries group, and they are referred to in many of our individual sessions with women. We believe every woman should review the...
by gwhope_admin | Aug 7, 2014 | Living it Out
A good working definition for Stress is “Any situation that keeps us from peace.” Stress begins in the mind with our reactions to external and internal experiences, but then – it travels to the body. Stress weakens our immune systems, constricts the volume of blood,...
