Finding a Healing Journal Method

At GateWay of Hope, we have found journaling to be a wonderful process that leads us toward hope, healing and wholeness. But sometimes, we need a new way to think about journaling and process our thoughts. In his book, “The Listening Life,” Adam S. McHugh suggests the...

6 Words to Avoid

The voices in our heads often determine the actions we take, and while the voices may point us in right directions – sometimes they whisper words we need to avoid. What are some of these negative words – specifically the SIX words we need to avoid? What If … The...