How to Detox Holistically

Because we are connected – body, mind and spirit – what affects one part of us affects the whole. During a recent Intensive workshop at GateWay, we talked about the process of detoxing the body, the mind and the spirit.

Detox the Body – presented by Lorraine Oberholtzer, RD, LD

Numerous methods are available for a chemical and physical detox of the body, but each of us has to know what is good for our own body. The idea of a healthy and effective detox is to free the body from anything that may be causing physical stress.

The best detox involves a two-pronged approach:

  1. Remove toxins
  2. Strengthen the body’s own defense mechanism

Toxin removal may include water filters, air filters, fasting from certain foods, buying organic foods, avoiding GMOs, cooking more meals at home and avoiding food additives.

Most toxin removal begins by reducing inflammatory foods such as processed sugars, dairy and gluten products.

We can begin to detox the body by simply eating less. This lightens the load on the digestive system and the all-important gut which contains immune strengthening properties.

Other important tips include:

  • Drink more water
  • Add a good probiotic
  • Increase the omega 3s with fish oil, salmon, mackerel, tuna and trout
  • Eat more fruits and vegetables
  • Choose healthy fats such as coconut oil, nuts, avocados and extra virgin olive oil
  • Increase exercise time and fiber consumption

Detox the Mind – presented by Kiersten Adkins, LPC, MA, Exec Dir of Pathway to Hope

The way we think determines our behaviors and can also affect us spiritually and physically. The mind truly regulates the flow of energy and information we receive and pass onward.

As we become more comfortable with who we are, our mental health is underscored by fulfilling relationships, well-being, healthy energy and a more impactful life.

Our basic functions such as eating, sleeping and breathing affect the feeling parts of the brain which also determine how we think about ourselves and our lives.

So our behavior is determined by how we emotionally respond to a situation. If we continue to think about something negative and feed that negativity, we will respond negatively. This can lead to self-sabotage and additional stress – which also affects the body.

Our goal, mentally, is to reduce the chaos and stress and become a more balanced, synchronized individual. The idea of balance, aka moderation, can help keep our emotions in a more steady, healthy place rather than swinging all over the place from despair to disgust to shame to fear then back to happiness and joy.

Some of the important questions to ask ourselves include:

  • Am I mindful of myself?
  • Who am I made to be?
  • What am I going to be?
  • How will I achieve this goal?
  • When will this happen?
  • Why will I invest myself in this goal?

As we determine to be proactive with our minds, we protect ourselves from emotional bankruptcy. Then, a healthy mind leads to a healthy spirit.

Detox of the Spirit – presented by Rebecca Thesman, CLC, BSE, GateWay Program Director and Life Coach

We know we need a detox of the spirit when we are out of alignment with God. For some women, that means they will feel directionless, unable to pray and/or feel as if they have no peace.

One way to return to alignment with God is to focus more on him than on ourselves and our problems. Keeping a gratitude journal is an effective way to discipline ourselves for more thankfulness.

But we also need to detox ourselves away from harmful attitudes such as:

  • Self-doubt – based on fear and focused on the “I can’t” or the “I’ll never” statements
  • Self-sabotage – when we procrastinate or feel paralyzed with no joy
  • Stress – when our energy is drained and we no longer set healthy boundaries
  • Settling – for what we don’t truly want – for what is second best

Some practical tips to help us avoid these dangerous “S” words might include:

  • Ignore the “shoulds” – when other people or even our own minds try to “should” us into doing something we don’t want to do
  • Set healthy boundaries, especially around the things that drain our energy
  • Plan for a day of play and/or a special retreat away from everything
  • Fast from anything that takes us away from God
  • Increase more of the stress-relieving activities: coloring, singing, walking
  • Remember we are made in the image of God – body, mind and spirit
  • Pay attention to the inner nudges of the Holy Spirit
  • Realize who we really are and appreciate our true value

As we work on these issues, we can move into more balance with our bodies, our minds and our spirits. Then we will be healthier and able to use our giftings to impact the world and make a difference.

©2017 GateWay of Hope – Hope, Healing and Wholeness for Women

How to Be a Martha

For those of us who are the Type A-git-er-done women, the passage comparing Martha and Mary can be a problem.stress - relax

In the book of Luke, Jesus is visiting in Martha’s home. That description itself is a clue for what is to come.

This was Martha’s home. She wasn’t living in her brother Lazarus’s home with her sister, Mary. This was her place and they lived with her. So either she was a wealthy widow who inherited the house and the grounds or she was a hard worker and wisely invested her money.

Martha was a woman who knew how to get things done.

In the Luke 10:38-42 passage, Jesus travels to Bethany and Martha opens her home to him. Obviously, she also had the gift of hospitality, and she knew Jesus was an important figure in her culture. She became a disciple and a follower of Jesus.

Because she knew who He was, she wanted everything to go smoothly. She probably ordered her servants to bring the best wine. She planned a generous meal with some extra treats – something she knew Jesus would love. She made sure the house was clean and in order for this important guest. She changed into her best tunic and fixed her hair, slipped on her best sandals and probably spritzed some type of aromatic oil on her skin. She was ready to meet the Messiah.

Because she was an organizer and a planner, she wanted everything to be just right. But her sister, Mary, wasn’t helping much. Mary was spending her time listening to Jesus teach. She was right in the middle of all the guys, sitting at the feet of Jesus and learning all she could. For a woman, in her culture, it was a gift to be included in this special teaching moment.

Then Luke records what happened next, “Martha was distracted – anxious and worried – by all the preparations” (Luke 10:40). She wanted Jesus to tell Mary to come help her.

Jesus reminded Martha he didn’t really need anything, and her worries were keeping her from the most important part of the day – listening to him teach. He reminded Martha that Mary had chosen well and he would not take that choice away from her.

Several important points can be taken from this passage:

  • Jesus is including women as disciples who can learn from him.
  • Mary recognizes this gift and takes advantage of it.
  • Martha is caught up in the worries of making everything perfect for Jesus.
  • Perfectionism is not how we honor God.
  • It isn’t Martha’s work ethic that’s the problem here – it’s her lack of balance.

Sometimes Martha is used as an example of a woman who is more concerned with the work and the appearance of her home than Mary – who is content to just sit and listen to Jesus.

Sometimes Martha – and women like her – are shamed for being hard workers.

It’s not the work ethic that’s the problem. It’s the fact that Martha has become worried, anxious and distracted.

It isn’t wrong to be a planner and an organizer. In fact, without planners, much of the world’s business would never be completed.

It isn’t wrong to care about our homes and to make fabulous meals for our friends and family.

It isn’t wrong to be efficient in our work and do our best.

The problem comes when we’re stressed, overwhelmed and can’t get anyone to help us. That’s when we’re too tired to sit down for a talk with Jesus.

Finding the balance in life is the one of the most important things we can do for our mental, emotional, spiritual and even physical health.

Stress is a killer and when we don’t set healthy boundaries around our time – the world and other people will take advantage of our work ethic.

Check out this article on the effects of stress on the body.

Even something that sounds good can be an over-the-top-stressor and we need to say, “No.”

So let’s not vilify Martha, but let’s learn from her experience.

Let’s organize our time wisely so we CAN do our work effectively. But let’s also make time for joy, for some fun and for that special time with the One who loves us most.

©2016 GateWay of Hope – Hope, Healing and Wholeness for Women