by gwhope_admin | Dec 31, 2015 | Living it Out
Instead of making a list of resolutions which we may or may not keep, let’s focus on developing some good habits for the new year. All it takes is 30 days of a repeated behavior to form a habit. So try these healthy tips for 30 days and see how much better you feel....
by gwhope_admin | Apr 16, 2015 | Living it Out
“An apple a day will keep the doctor away” … but what about an ounce of chocolate? Recent research supports this claim. Chocolate, especially dark chocolate made with a minimum of 70% cocoa, and eaten in moderation, actually improves physical and mental health. •...
by gwhope_admin | Dec 31, 2014 | Living it Out
Instead of making a list of resolutions which we may or may not keep, let’s focus on developing some good habits for the new year. All it takes is 30 days of a repeat behavior to form a habit. So try these healthy tips for 30 days and see how much better you feel....
