Searching for the right counseling center and therapist is one of the first hurdles on a person’s journey to mental, emotional, and spiritual healing and wellness. The good news is, with plenty of online resources, this process is a lot easier than it used to be. The bad news is, a lot of people get discouraged during this step and give up before they ever step foot in a counselor’s office.
Please hear our heart! We want you to receive the help you need, whether that is with GateWay of Hope or another trusted counseling center. This step may be tedious and for some, discouraging. But the hope of a better future is completely worth it.
Here are some things to look for when you’re researching the best counseling center for you:
1. Proper Licensing for the Types of Counseling You Need
There are dozens of licenses and qualifications that counselors and therapists may have attached to their name. A few common distinctions to note include:
- Ph.D/M.D, – Medical distinctions that signal a doctorate degree and the ability to prescribe medicine
- LCPC – LIcensed Clinical Professional Counselor
- MAPC – Masters of Professional Counseling
- LMFT – Licensed Marriage and Family Therapist
- CSW – Clinical Social Worker
All of the above licenses signal a high level of education and training, and an up-to-date state certification that makes it legal for that therapist or counselor to practice. For the most part, you should feel comfortable seeking therapy from anyone holding one of these licenses.
It is always safest to verify your therapist’s credentials with the Association of State and Provincial Psychology Board.
2. A History of Positive Reviews from Other Clients
Online reviews can give a lot of insight into a counseling center’s reputation. Conduct searches on Google, Yelp, and Facebook to see what other people are saying about the counselors and counseling practices you’re considering. Keep in mind, therapy can be an extremely sensitive subject. Don’t rule out a counselor because of one or two negative reviews, but steer clear from people who have several negative reviews especially if the reviewers note patterns in behavior. Take note of any negativity online and address your concern openly during your first consultation with that therapist.
3. Ability to Have a Pre-Counseling Consultation Call or Meeting
Therapists and counselors expect to be vetted before you commit to routine visits. Remember, you’re going to be working through some heavy topics with this person. You need to feel comfortable and confident in your choice. Take time for a 15-minute consultation either in person or over the phone to ask any questions or address any concerns you may have. If you feel that person does not align with your goals, personality, or ideals, keep looking! Therapists are ethically required to refer you to another counselor or therapist if you decide it’s not a good fit.
Important: Don’t confuse a “challenging” approach with an abrasive approach. You want your therapist or counselor to kindly challenge you to grow.
4. Counseling Specialties and That Will Personalize Your Experience
If you’re seeking out help with a specific issue, you may want to check into counseling specialties. For example, there are therapists that specialize in substance abuse, anger management, victims of domestic violence, etc. There are also preferential associations like religion or theological beliefs. If you’re looking for specific beliefs or attributes, it’s okay to “shop” for those! Ask about specialties during your consultation call if the therapy group’s website does not make those distinctions clear.