by Dacia Moore | Dec 8, 2016 | From the Heart
While December is typically a festive and sometimes hectic time of year, it is also a reflective season. Perhaps it is a residual effect of the Thanksgiving turkey’s tryptophan, or it is the anticipation of starting the New Year with a clean slate. Whatever the cause,...
by gwhope_admin | Feb 25, 2016 | Living it Out
We’ve reached the end of February and with two months of 2016 now deleted from the calendar, we’re fully into the new year. How are you doing with your resolutions? Still moving forward to reach your goals? As we consider this new year and how we can best learn and...
by gwhope_admin | Jan 21, 2016 | Living it Out
When we think of making new resolutions or setting new goals for 2016, we often get bogged down in how to express them. And if we can’t totally understand them ourselves, then how can we make sure we accomplish our goals? Since we are holistic women – made up of body,...
by gwhope_admin | Jan 14, 2016 | Living it Out
I always look forward to January 1st. It is symbolic of a fresh start – a clean slate – a chance to right the wrongs of the previous year. However, I no longer participate in the tradition of setting New Year’s Resolutions. I always set the bar too high, expect too...
by gwhope_admin | Dec 31, 2015 | Living it Out
Instead of making a list of resolutions which we may or may not keep, let’s focus on developing some good habits for the new year. All it takes is 30 days of a repeated behavior to form a habit. So try these healthy tips for 30 days and see how much better you feel....
