by gwhope_admin | Dec 31, 2015 | Living it Out
Instead of making a list of resolutions which we may or may not keep, let’s focus on developing some good habits for the new year. All it takes is 30 days of a repeated behavior to form a habit. So try these healthy tips for 30 days and see how much better you feel....
by gwhope_admin | Dec 3, 2015 | Living it Out
The lyrics from a Christmas song suggest that this is the most wonderful time of the year. Yet for women who are grieving, the holidays represent fresh sorrow. How do we survive the holiday season when everyone else acts like a cheerful elf? Perhaps some of these...
by gwhope_admin | Apr 16, 2015 | Living it Out
“An apple a day will keep the doctor away” … but what about an ounce of chocolate? Recent research supports this claim. Chocolate, especially dark chocolate made with a minimum of 70% cocoa, and eaten in moderation, actually improves physical and mental health. •...
by gwhope_admin | Dec 31, 2014 | Living it Out
Instead of making a list of resolutions which we may or may not keep, let’s focus on developing some good habits for the new year. All it takes is 30 days of a repeat behavior to form a habit. So try these healthy tips for 30 days and see how much better you feel....
by gwhope_admin | Dec 11, 2014 | From the Heart
The lyrics from a Christmas song suggest that this is the most wonderful time of the year. Yet for women who are grieving, the holidays represent fresh sorrow. How do we survive the holiday season when everyone else acts like cheerful elves while all we want to do is...
