by gwhope_admin | Nov 7, 2012 | Living it Out
According to Charles Duhigg (author of “The Power of Habit”), we all need to develop keystone habits. These are the patterns that transform our lives and influence how we experience each day. Duhigg writes, “If you can ultimately establish most or all of these five...
by gwhope_admin | Sep 26, 2012 | Living it Out
At age 27, I began to experience chronic pain, chronic fatigue, and chronic inflammation. The quote I gave the rheumatologist assigned to my case was: “Doc, I feel like a train wreck.” Ironically, my job at the time involved helping other people to regain their...
