Dealing with Shame

How do you deal with shame? Or are you too ashamed to admit that you feel shame? Sometimes we feel shame because we have not honestly faced our own sins but other times, we feel shame that is undeserved. Some of us have grown up in shame-based families or we have...

Stop Settling

We do it to ourselves more than we realize. We marry the guy who asks us because we don’t think anybody else is coming along and after all – we’re not getting any younger. So we settle for a relationship we should never have stepped into and then grieve when it...

Relationships 101

Recently, a professor at Stanford lectured about the mind-body connection, especially in relation to stress and disease. He stated that women maintain and improve their health better than men, because they nurture relationships with girlfriends. Women “provide support...