Learning to Set Boundaries

As I walked into my home I heard my husband gently chide me. “You’ve allowed your energy to be stolen again. See how much you’re yawning? It’s only 9pm, and you’re exhausted.” “I know. Usually a party energizes me, but tonight I was cornered by someone who decided I...

Practical Tips for Dealing with Stress

A good working definition for Stress is “Any situation that keeps us from peace.” Stress begins in the mind with our reactions to external and internal experiences, but then – it travels to the body. Stress weakens our immune systems, constricts the volume of blood,...

9 Things That Bring Success

In his book, “9 Things You Simply Must Do to Succeed in Love and Life,” Dr. Henry Cloud reminds us that successful people incorporate the following things in their lives: • Dig It Up – Figure out your dreams, abilities and desires. Then work from the inside out. •...

Did You Know?

We shared some of these talking points at our Chocolate Extravaganza. But some of you were not able to come, and some of you were busy bidding and eating chocolate. So we’d like to share with you some of the important facts about GateWay. Did you know… GateWay...

Celebrating Women

What is this year’s theme for the International Month for Women? “Celebrating Women of Character, Courage and Commitment.” How do we see this theme played out at GateWay of Hope? Character: In our SOS group (Starting Over Single), we meet women who have been...