The Connection between Emotional and Physical Pain

by Laura McKaig, MSPT

“The Xrays and MRI came back negative. Your lab results are unremarkable. I’m sorry but I can’t find a physical basis for your pain.” The doctor exits the room, and you are left with your thoughts: “So, am I imagining this? Is it all in my head? Why won’t anybody believe me?”

No, it is NOT “just in your head.” Actually, your physical pain could be a product of your emotions. There is a very real connection between emotional energy and the nerves, muscles and fascia of the body. Scientific studies have shown that the same areas of the brain are activated by both emotional trauma and physical pain. In his book, Taming the Tiger, Peter Levine states that emotional trauma can take many forms. “Most of us have been traumatized, not just soldiers or victims of abuse or attacks. [Trauma can] include natural disasters (earthquakes, tornadoes, fires, floods), accidents, surgical or dental procedures, sudden loss, difficult births, and even high levels of stress during gestation.”

Such traumatic experiences create an incredible amount of emotional energy which must go somewhere. Did you know that the pelvis is one of the main areas of the body where our deepest and strongest emotions are stored? When we experience an emotional stress or trauma, that emotional energy can either be released and expressed, or it can be suppressed. One of the ways our body hides unreleased emotional energy is by tightening the muscles involved. It’s almost as if the trauma energy gets “stuck” in certain muscles. Over time, this tension builds up, especially in the pelvic muscles. Left untreated, this can lead to pelvic pain and other chronic pain disorders.

The first step in unraveling this habitual and unconscious pattern is to be aware of this connection between the mind and the body. “Without the body and mind accessed together as a unit we will not be able to deeply understand or heal trauma,” Levine says.

We believe that your pain is REAL, and we want to help you on your journey toward complete healing.
Emotional, spiritual, and physical healing!  I am a physical therapist who specializes in treating pelvic floor dysfunctions and pelvic pain at WellCare Physical Therapy, LLC, in Overland Park.

Laura’s Contact Information:
Phone: 913-940-3923
Email: laura@wellcarept.com
Like us on Facebook!

 

Laura is a new volunteer at GateWay of Hope and wants to help women pursue emotional and physical healing! Thanks Laura for this contribution to our newsletter!

Tips for Back to School Success

Tips for Back to School Success:  Shifting from Fun to Back to Business
By Deborah Tensely-Jones
August 9, 2017

Wow, summer is just about over and now it is time to make the shift from fun and relaxation to getting focused and down to business. It’s time to get the brain shifted and the kids ready to go back to school.
The biggest challenge families face each school year is becoming organized. Alarm clocks, school bells and the coming of fall brings shorter autumn days that bring hectic schedules fill with sports and extracurricular activities and calendars filled with cryptic notes and piles of paper as hand-outs and homework stream into the house.
It is a great idea to get organized now. Here are some ideas to prepare your home and family for the busy days ahead. Ease the family into the upcoming schedule change, don’t wait for the first day of school.

• Re-introduce a school year bed time and begin waking late sleepers earlier and earlier until you reach the mark time they will need to rise when school begins.

• Adapt and plan meal routines meals and snacks to accustom them to rituals of the school day

  • Create a Self-Serve Station – clear a pantry shelf that is low enough for all to reach and stock it with granola bars, dried fruit, nuts and other healthy treats.
  •  Create a calendar and post it publicly – nothing calms chaos like a centralized calendar where all family activities, school events and programs are tracked and everyone can see them.
  • File everything – create a home file or a file box for all the hand-outs. This gives the kids a place to unload past assignments and helps them organize reference materials.
  • Plan before you shop – August is the second-biggest sales month for clothing retailers.
  •  Assess your child’s clothing needs
    o Empty drawers and closets of outgrown or worn-out clothing
    o Develop wardrobe needs for each child and make a list
    o Get a school supply list
    o Shop Early!
    o Create a supply stash – this will prevent late-night freak-outs when there are projects due.
  • Equip the car – Breezing through the drop-off line is easy when kids can grab tissues or on-the-go breakfast from a backseat stash!
  •  Dedicate a homework area
  • Plan Ahead – plan your meals ahead of time. Pick out clothes the night before (and if you are really good – a week in advance)

Parent involvement in school matters so think about the level of involvement you can commit to and stick to it.
Going back to school is a big deal and because children don’t always adapt to change even when they know they must, it is important to involve them in the planning process.  Get their input on how to set up the family calendar, picking out their clothes. Involvement will make the process easier for both them and you.

These tips should help make the transition from summer fun to back to business easier for everyone!

Do you have suggestions on ways to ease the transition to back to school?   Tell us!

Signs of a Toxic Relationship

SIGNS OF A TOXIC RELATIONSHIP
By Deborah Tensley-Jones

Have you ever been so close in a situation that you didn’t recognize the danger signs or red flags that were present? This is often the case when in a toxic relationship. Something that is toxic causes damage to you, drains you, or depletes you. A toxic relationship similar, it is a destructive relationship that can definitely cause you emotional and psychological harm.

Being able to see a situation for what it is and accept that it isn’t going to change can be empowering. It gives you the ability to look at things through an objective lens and make a decision that is in your best interest. To help you get there, I have identified the biggest signs that you’re in an emotionally toxic relationship.

Signs of a Toxic Relationship

• Lack of Communication or Poor Communication. If your partner no longer communicates with you in a calm respectful manner, but is critical, says demeaning things or even calls you bad names.

• Hypersensitive and Defensive. If your partner is always on guard, hypersensitive to everything you say – taking it negatively and is defensive all the time.

• Lack of Encouragement for your passions. If your partner doesn’t take interest in or supports your interests and actually criticizes and makes fun of things that are important to you.

• Lack of Acceptance for your flaws. If your partner does not have tolerance and forgiveness of your imperfections. After all, no one is perfect and you will make mistakes. If your partner does not have tolerance for your human-ness and blames you for everything that goes wrong, that is a BIG red flag.

• Lack of Acknowledgement of your Friends/Family. No one person is an island, and you had friends and family before you met your partner. A toxic partner will want to isolate you from your friends and family. This is a method of control and manipulation – RUN!

• Lack of commitment. If your partner wants 100% commitment from you, but is unwilling to reciprocate – that’s a problem. The relationship is unbalanced and headed for trouble.

• Passive Aggressive Behaviors. Healthy relationships are built on mutual trust, open communication and each partner accepting the others’ true, authentic self. If your partner is not comfortable with you, and uses passive aggressive behavior instead of being direct, this is a path to unhealthy communication and behavior.

To create a safer, more secure relationship you need to know what a healthy relationship looks like. Healthy boundaries are identified by being able to;
• Say no without guilt
• Ask for what you want or need
• Take care of yourself
• Do things out of interest / desire not obligation
• Behave according to your own believes and values
• Be supported to pursue your goals
• Feel Energized and alive
Setting boundaries is difficult, but possible.

For more information regarding identifying and setting boundaries dealing with a toxic relationship watch for the upcoming workshop

Setting Boundaries in Toxic Relationships: Dealing with Hidden Abuse” offered by Gateway of Hope.
SAVE THE DATE: July 15th, 2017; 9:30 am – Noon; $40 registration fee.

Another resource for you, website on defining healthy boundaries.  Click here

 

It can happen to anyone by Deborah Tensley-Jones

Judy considered herself to be a pretty smart lady and felt she had her stuff together.  She held a MBA and ran a successful business of her own.  She was in her late forties and a divorcee.  She hadn’t dated in over five years after her divorce and felt confident with herself that she was ready to get back in the game.  She felt it would be safer to use an accredited dating site where the candidates went through a screening and she didn’t want to feel like she was meat shopping.  Through the online site Judy had met Craig.  Craig was about the same age, well-educated and a successful businessman.  The chatted online and on the phone for weeks before she finally agreed to meet him for coffee.   Being a first meeting Judy decided to be safe and they met at the local coffee house and engaged in great conversation and shared some laughs.  She was so comfortable with Craig that she agreed to have a “real date” so they made arrangements to meet for dinner a week later.  After dinner Craig drove Judy home and she invited him in for coffee.  Long story short Craig raped Judy.  “How could I let this happen?” she asked.  In truth it was not her fault at all.

April is Sexual Assault Awareness Month when we can all use our voices to change the culture to prevent sexual violence.   Prevention means addressing the root causes and social norms that allow sexual violence to exist. Sexual assault is an umbrella term that includes a wide range of victimizations that can include completed or attempted attacks when a person is forced, coerced and / or manipulated into unwanted sexual activity.  Sexual assault is part of a range of behaviors that offenders use to take power from their victims.  Anyone can be a victim and everyone is affected either directly or indirectly.  Every 98 seconds an individual experiences sexual assault, which means everyday hundreds are affected. There are many organizations that can assist.

RESOURCES FOR YOU:

Kansas Coalition Against Sexual & Domestic Violence in Topeka, Kansas

http://www.nsvrc.org/organizations/197

MOCSA -Metropolitan Organization to Counter Sexual Assault

website: http://mocsa.org/info-resources

MOCSA Crisis Line: (816) 531-0233 or (913) 642-0233

Both organizations provide information, training and expertise to program victims, family and friends and anyone whose lives have been affected by sexual assault.

RAINN – www.rainn.org or 800-656-HOPE – Rape, Abuse & Incest National Network (RAINN) is the nation’s largest anti-sexual violence organization.  RAINN created and operates the National Sexual Assault Hotline (800-656-HOPE, www.rainn.org/ ) in partnership with over 1,000 local sexual assault service providers across the country.

There is prevention and training on how to reduce the risk of being sexually assaulted:  www.sexualassault.army.mil/prev_reduce_victim.cfm

In most incidents the victim is somehow acquainted with their attacker and many people are afraid or don’t know how to seek help when involved in such an assault situation.  Usually the victim will not see red flags because they may know or trust the person.  Let’s be more aware and informed about sexual assault because it can happen to anyone. 

How to Nourish the Mind

In a few short days I will be leading a group of 38 students and parents on an international trip of a lifetime. We will visit seven major cities in twelve days: London, Paris, Florence, Rome, Pompeii, Sorrento and the Island of Capri. Needless to say, we are all excited.

At a recent group meeting, one insightful young man asked a valuable question: Do you have any tips for slowing down time? How do we remember the details when we are constantly rushing around?

While the answer I gave was specific to the trip, I think much of what I communicated can be applied to life in general.

Slow down. Recognizing the problem is always the first step. Since we know life is speeding by, we can now become more conscious of the world around us. Rather than always looking straight ahead with laser-lock focus, glance to the left and right to see what lies next to you.

Occasionally lift your head to the heavens and marvel at the color of the sky, the shape of the clouds, the warmth of the sun. Scan the path beneath your feet and notice the texture of the ground and the smell of the earth.

Allow your imagination to wonder who else traveled this same road. What did they experience? How was their life the same or different from yours?

Engage the senses. Don’t just walk around on automatic pilot, looking but not really seeing anything. As much as possible, try to notice specific elements, particular smells, distant sounds, unusual textures, and mouth-watering tastes.

The more we engage all five senses, the more likely we are to remember the moment in vivid detail.

Prior to writing his chef-d’oeuvre, Remembrance of Things Past: Marcel Proust wrote, “The sight of the little madeleine had recalled nothing to my mind before I tasted it … but … as soon as I had recognized the taste of the piece of madeleine … which my aunt used to give me …. the memory suddenly revealed itself.”

Monsieur Proust then went on to write more than 3,000 pages of memories. Do not underestimate the power of the senses.

Journal. We are far more likely to remember events or information if we write them down.

In her book, Writing Down Your Soul, Janet Conner reminds us, “When you write, you use several modalities at once: visual – you see what’s on the page; and you also see the events you are writing about in your mind. Auditory – you hear yourself talking about the events you are writing about; kinesthetic – you feel the pen, the paper, the whole physical experience of writing. That alone – using all three modalities – makes writing very, very powerful.”

When dealing with the hectic pace of an international tour – or everyday life – we don’t always have blocks of time to sit and write. In fact, we consider ourselves lucky to grab a spare minute here and there. But that is plenty of time to quickly jot a note, a thought, or a fleeting emotion.

The act of writing is what matters, not the perfect prose or the elaborate description.

At another time, when life is less chaotic, we will have the opportunity to review the journal entries, relive the experience, and add specific details as they come to mind.

When we take time to slow down and savor the moment, we are living in a state of mindfulness. It is in this space that routine tasks can become a source of joy.

For example, rather than grumble about the sink full of dirty dishes, shift the paradigm. We can be grateful for food to eat, colorful pottery on which to eat it, and indoor plumbing.

Rather than stand at the sink, mindlessly pondering our task list, we can emerge our hands in warm water, feel the bubbles tickle our forearms, and gently scrub away the grime.

Mindfulness is holistic, meaning, it focuses on life as a whole rather than the specific goal of the day. The latter emphasizes tyranny of the urgent, whereas mindfulness helps focus on life’s priorities – deliberately choosing what will bring long-term peace and joy.

Mindfulness also means living in the present. If we focus on the here and now, we have no time to think about the past, regretting things we cannot change; and we have no time to think about the future, worrying about things that may or may not happen.

This present moment is really all we have. And it is enough.

While present in the above context means the here-and-now, another meaning of mindfulness is gift. Imagine a large package, wrapped in colorful paper and tied with a festive bow. Excitement builds as we carefully remove the pieces of tape to discover what lies within. Such an exquisite package always contains a precious treasure.

This image is nourishes the mind. It helps us remember to never take a single day for granted. It keeps mundane chores in proper perspective. And it slows our steps so we can vividly live in the moment.

©2017 Molly Totoro for GateWay of Hope

Molly Totoro is a writer who has a heart and passion for authentic living. She firmly believes “Everyone has a story to share.” Molly helps others write their stories to impact future generations. Follow Molly’s new blog series, “How to Journal” at Revising Life after 50.

Hope for the Unknown

“Mom, what’s so funny?” I asked as she walked down the hallway to rejoin us. Having exited the bathroom, I anticipated a variety of funny scenarios.

“I’m wearing two pairs of pants! Isn’t that silly?” Her laughter was contagious and I joined in, but all the while thinking, This isn’t funny.

I caught my sister’s eye. Our laughter couldn’t mask our deep concern and growing suspicions.

When Mom began forgetting to take her medicine, we thought it was just old age settling in. When she got lost driving home on a familiar road, we excused it as too dark to see the road signs clearly.

But the day she wore two pair of pants we couldn’t find an excuse. It was something more than silly.

How can someone put on a second pair of pants and not realize it?

The answer to that question wasn’t funny at all. It’s called Alzheimer’s.

A myriad of questions ran through my mind. What caused this? What can be done to stop it?
How long before she doesn’t remember me?

The unknown answer to that last question haunted me. I begged God to be merciful and allow Mom to always remember me. Her condition was the focus of many prayers. Her physical health was in steady decline. Diabetes had left her legally blind and with unpredictable blood sugar levels extremely hard to regulate. Mini strokes required hospital stays, weakening her ability to care for herself. Growing more forgetful and confused necessitated 24 hour care.

I pleaded with God to take her home before she had to experience her biggest fear – a nursing home.

Although my mother was a woman of faith, sometimes anxiety got the best of her. I inherited that tendency. I was anxious about her health and fearful she would forget me.

One day while crying out in prayer, I felt God answer in a surprising way. Forming as thoughts in my mind, I felt as if God said, “You’re praying like you have Alzheimer’s… spiritual Alzheimers.

This realization hit me hard. I had been praying like I’d forgotten all God had done for our family in the past. Reminders of his faithfulness flooded my mind.

I recalled:

…unexpected monetary gifts to match a need
…return of a wayward child
…protection of my in-laws attacked in their home
…depression lifting after months of suffering

…broken relationships restored
…comfort when loved ones died
…emotional and physical healing
…guidance in parenting

As the list grew in my mind so did my resolve to trust God. Recalling his faithfulness infused me with hope.

Alzheimer’s was definitely a journey into the unknown. As I began to trust God, I no longer worried about my mom forgetting me. I found peace despite the temptation to be anxious. Fresh hope even found joy as we walked together into the unknown.

©2017 Cindy Richardson for GateWay of Hope

Cindy Richardson seeks to encourage, challenge and inspire women in their journey of hope through Bible studies, speaking and writing. Cindy weaves God’s truth and shares her faith with kindergartners at St. Joseph Christian School.

Residing in St. Joseph, Missouri with her husband, Tom, she enjoys the friendship of her three grown daughters and loves being Nana to six grandchildren.
For more inspiration, visit cindyrichardson.org.

How to Move Toward Your Dream

During the GateWay Pastor Appreciation Breakfast, we were privileged to hear a presentation from Phillip Kelley, chaplain of the Kansas City Chiefs.

Using an acrostic for DREAM, Phillip presented some inspiring ideas for how we can move toward our dreams. Although we’re adding some nuggets of text in this blog post – information we share with our GateWay women – we give credit for the original acrostic to Phillip Kelley.

D = Desire – the WHAT of your dream

Knowing what we truly desire helps us focus on the details of our dreams. Then as we focus on what the dreams entails, it can also expand into new territory.

As we focus also on God and the desires he has for us, we begin seeing him show up everywhere. When we are more aware of God and his presence all around us, it helps us confirm our dreams and move forward.

We also realize our dreams DO count for something. As the Psalmist wrote, “Take delight in the Lord and he will give you the desires of your heart” (Psalm 37:4 TNIV).

R = Reason – the WHY of your dream

Sometimes we may wonder why we are so focused on an idea or why we feel a particular nudge in our hearts.

That inner voice is definitely worth listening to, because it might be the Holy Spirit urging us to listen and obey – to march forward and accomplish our dreams.

Michael Hyatt wrote, “When you know your why, you’ll know your way.”

Our “why” – the reason for our dreams – gives us the motivation we need to keep moving toward the goal.

E = Experience – the WHO of your dream

Each of us owns a personal experience story, the bumps and bruises along the way as well as the joys and exciting events that have happened to us.

God can use each one of those experiences to move us toward our dreams. Like stepping stones advancing us toward the next experience and the next goal.

How we own those experiences and how we react to them determines how successfully we navigate. We can become bitter or we can learn and grow better.

The Bible also confirms the importance of our experiences, “God comforts us in all our troubles, so we can comfort others with the comfort we ourselves receive from God” (2 Corinthians 1:4 TNIV).

As God comforts us and teaches us, we learn. Then we can pass on that learning to others and use it as a springboard for our own dreams.

A = Abilities – the HOW of your dream

We have each been given talents and giftings unique to our personalities. Often, we take these abilities for granted.

For example: the stay-at-home mom who organizes birthday parties has a gift of administration and detail-orientation. She may not realize how important she is to the family unit, but that gifting becomes the ability to get everyone to doctor appointments on time, to plan for meals and to make sure everyone in the family has a fun time on their birthdays.

Think of all the things you do in one day’s time. How do those activities line up with your abilities? When you feel energized by a certain activity, that’s a good sign you are operating out of your strengths and specific abilities.

Then those abilities become the action points for moving toward your dream. Lean your life into the abilities that strengthen you.

M = Maturity – the WHEN of your dream

Throughout our lives, God is in the process of growing us up. We become mature by moving through experiences and using our abilities to make progress.

Even though a dream may be realistic and so very important to us – we may not yet be ready to see it happen. God does stuff in us before he does stuff through us.

For example: it is rare for a person who carries the dream of writing to sit down and put together a best-selling novel. Writers learn how to write by practicing the craft of writing. That dream of writing and publishing a novel may come true, but for most writers – the dream becomes reality only after many hours of trial and error, rejections and starting over.

Are we defined by our circumstances or will we allow God to refine us because of our circumstances?

We may often feel as if we’re going backward instead of forward, but we need to remember that failure does not define a person – it is only an event.

As we learn from our failures, we become more mature. Then time determines the when of our dreams.

A good exercise would be to think about your current dreams, then journal through this acrostic. Check to see how you’re moving forward and perhaps what your next steps might be.

If you need help, call us at GateWay of Hope – 913.393.4283. We help women transform their lives and find that hopeful place where dreams come true.

©2017 GateWay of Hope – Hope, Healing and Wholeness for Women

How to Develop Self-Care

Everywhere I look this month I see reminders of the upcoming holiday: bouquets of red, pink or yellow roses, heart shaped boxes of chocolate or other sweet confections, expensive greeting cards declaring love to a perfect valentine.

While I’m not necessarily cynical about this holiday (and will probably enjoy a nice dinner out to mark the occasion), I plan to celebrate a bit differently this year.

My word for 2017 is “Nourish,” and in that spirit I plan to focus this month on Self-Care.

The saying goes, “You can’t love others without loving yourself,” but I like Joyce Meyers’ expansion of that thought: “If you don’t love yourself, you can’t love others. You can’t give away what you don’t have.”

For me, the first step in learning to love myself is to accept God’s love for me.

I grew up in a legalistic society, where a good Christian girl followed all the rules and “Thou shalt nots” and never voiced any contrary thoughts. To me, God was a big accountant in the sky, keeping track of my debits and credits in his ledger book of life. No love or grace survived in this equation. Only harsh judgment and the wagging finger of shame as I continually fell short of heavenly expectations.

It has taken a long time to erase this warped view of my heavenly Father. And I must confess, at times it still comes into clear view. But over the past two years I have focused my Bible study on His Love for me, and His Grace and Mercy extended to me because of the blood of Jesus.

I now carry two verses of scripture in my heart at all times to remind me of this powerful love.

The first verse is found in John 10:10 (NIV) “The thief comes only to steal and kill and destroy; I have come that you may have life and have it to the full.

Jesus did not die on the cross so I will feel defeated, despondent and hopeless. That is the voice of the enemy beating me down with his lies.

And Jesus did not die on the cross so I can merely exist or simply go through the motions. He came that I might experience the joy, excitement and adventure that life with Him offers.

A God who desires I live a full, rich, abundant life is a God who truly loves me. I can trust Him. The fact that the God of the universe chose to create me and desires to fellowship with me, means I am lovable.

The second verse is found in Matthew 23:12. I particularly relate to The Message translation: “If you’re content to simply be yourself, your life will count for plenty.”

All God asks of me is that I be who He created me to be. I don’t have to be someone else. I don’t have to compete with others. I don’t need to change my temperament, physical appearance, or personal interests . I only need to accept myself (my strengths and weaknesses) and my life will have purpose. What a wonderful way to show love to myself as well as to my Creator!

While I continue to meditate on these scriptures, I have also adopted some pragmatic methods of promoting Self-Care.

How do I love me? Let me count the ways:

Treating my body and mind with love and respect.

  1. Drinking more water to stay hydrated
  2. Eating more nutritious foods that feed the body and the soul.
  3. Staying disciplined in an exercise routine. I want a strong core to help me overcome physical, mental and spiritual adversity.

Taking time to relax and rejuvenate in a purposeful way.

  1. Relaxing in a hot bath
  2. Reading a good book with a hot cup of tea
  3. Writing in my journal at a local coffee shop
  4. Taking myself on a date … window shopping, the library, the local museum, a movie
  5. Meeting a friend for lunch and sharing life stories
  6. Taking a stroll through the park – not a cardiovascular walk, but a leisurely stroll to admire nature and allow my thoughts to wander
  7. Purposefully spending money, rather than buying what I don’t need in an effort to fill a void
  8. Learning a new skill (like speaking Italian) rather than watching mindless television re-runs
  9. Keeping a gratitude journal – focusing on one positive event for each and every day
  10. Lighting a candle and enjoying its fragrance
  11. Playing soft music in the background (or loud music and dancing)
  12. Breathing deeply

Taking control of internal self-talk.

  1. Choosing to be joyful despite the circumstances
  2. Focusing on what is going right rather than solely what is going wrong
  3. Replacing critical thoughts with positive affirmations
  4. Acknowledging my effort rather than focusing solely on the outcome
  5. Thinking the best of myself (and others) rather than the worst
  6. Forgiving myself for making mistakes and being imperfect.
  7. Forgiving others for their imperfections

Eliminating unhealthy thought patterns

  1. Stop caring about what others think; focus on what God thinks of me
  2. Stop trying to please everyone. It is an impossible task.
  3. Stop comparing myself to others
  4. Stop fearing failure; the only real failure is not trying
  5. Stop taking everything personally; sometimes it isn’t about me
  6. Stop taking care of everyone else at the expense of my own needs
  7. Stop worrying about the future and instead trust God
  8. Stop squelching my dreams and instead believe Psalm 37:4 “Take delight in the Lord, and He will give you the desires of your heart.”

What about you? What are some practical ways you can develop more self-care? Accept God’s Valentine to you this year and show yourself a little Self-Love.

©2017 Molly Totoro for GateWay of Hope – Hope, Healing and Wholeness for Women

Molly Totoro is a writer who has a heart and passion for authentic living. She firmly believes “Everyone has a story to share.” Molly helps others write their stories to impact future generations. Follow Molly’s new blog series, “How to Journal” at Revising Life after 50.

Hope in Unfailing Love

I imagine he loved me, but I don’t recall those words ever being spoken.

My dad taught me to ride a bike, roller skate and snow ski. He bought a camper and took us on summer vacation for weeks at a time. He taught me to swim in the ocean and how to catch crabs in the bay. I loved my dad, and when he was relaxed, I enjoyed being around him.

He wasn’t relaxed very often.

As a workaholic, my father was very demanding. He had quite a temper and I never knew when his anger would erupt. The sales clerk who moved too slow and the repairman who failed to fix the lawn mower were unlucky recipients of his anger.

So were older siblings when they didn’t complete their chores to his satisfaction. I witnessed my mother enduring his verbal abuse, and I made it my goal to never be the object of his wrath.

I lived most of my childhood trying hard to be perfect. It was exhausting and brought unspoken shame.

I was embarrassed by the way Dad treated people but I would never have whispered those words to another living soul.

Even writing them now seems a small betrayal of our family. But words left unspoken, when truth is at stake, can be devastating. Family secrets can be dangerous.

The truth is, fathers are supposed to treat their families with love and respect. If their anger results in sin, they are to apologize and ask for forgiveness. If they are unable to control themselves, they are to seek help.

Fathers are not expected to be perfect. They are however, designed by God to be an earthly representation of a perfect heavenly Father’s love.

Dads are supposed to build up their families, not tear them down. They are to provide for and protect those they love.

Unfortunately, not all dads understand their role. And many do not rely on God to help them love their families well.

My experiences with my dad affected how I viewed God. One day as I was sitting at a conference, the speaker asked the audience to close their eyes and picture God.

We were asked to think about Bible verses that spoke of his love. Not a single verse came to mind. Instead, a startling image emerged – my dad, standing with a pen and a clipboard, ready to critique my performance.

No wonder I had held God at arm’s length. I believed in his existence, but didn’t believe he cared about the details of my life. I thought he was harsh and demanding, waiting for me to mess up so he could point out my faults.

That weekend I discovered God was nothing like my Dad. I learned he loved me regardless of my performance.

He patiently waited for me to ask him to heal the heartache of those early years trying to measure up to unattainable standards. He longed to speak words of love to my soul.

The Bible speaks of God having unfailing love; without error or fault. God’s love is reliable, constant, and everlasting.

Imperfect people will fail. Dreams of perfect relationships will shatter. But God’s love can be there to help pick up the pieces.

God proved his love when he gave his only Son to rescue me from my self-centered love and my sin. There isn’t anything I can do to make God love me more than he already does.

Since God’s love is a gift, there isn’t anything that I can do that will cause him to take away his love.

I don’t have to earn his love, or prove I’m worthy of it. He proved I’m worthy of his love when he exchanged places with me on the cross.

This unfailing love satisfies my need to be known and valued for who I am, not what I think I should be or what someone else wants me to be. God’s love faithfully brings peace and joy when I trust him to work in and through me, that which I cannot work in myself.

God’s unfailing love is also there for me when I am the one in the wrong. When my anger lashes out, it enables me to humble myself and ask for forgiveness, instead of withdrawing in shame.

When I fall short of loving others, and others fall short of loving me, I can put my hope in God’s unfailing love.

©2017 Cindy Richardson for GateWay of Hope

Cindy Richardson seeks to encourage, challenge and inspire women in their journey of hope through Bible studies, speaking and writing. Cindy weaves God’s truth and shares her faith with kindergartners at St. Joseph Christian School. Residing in St. Joseph, Missouri with her husband, Tom, she enjoys the friendship of her three grown daughters and loves being Nana to six grandchildren. For more inspiration, visit cindyrichardson.org.

How to Detox Holistically

Because we are connected – body, mind and spirit – what affects one part of us affects the whole. During a recent Intensive workshop at GateWay, we talked about the process of detoxing the body, the mind and the spirit.

Detox the Body – presented by Lorraine Oberholtzer, RD, LD

Numerous methods are available for a chemical and physical detox of the body, but each of us has to know what is good for our own body. The idea of a healthy and effective detox is to free the body from anything that may be causing physical stress.

The best detox involves a two-pronged approach:

  1. Remove toxins
  2. Strengthen the body’s own defense mechanism

Toxin removal may include water filters, air filters, fasting from certain foods, buying organic foods, avoiding GMOs, cooking more meals at home and avoiding food additives.

Most toxin removal begins by reducing inflammatory foods such as processed sugars, dairy and gluten products.

We can begin to detox the body by simply eating less. This lightens the load on the digestive system and the all-important gut which contains immune strengthening properties.

Other important tips include:

  • Drink more water
  • Add a good probiotic
  • Increase the omega 3s with fish oil, salmon, mackerel, tuna and trout
  • Eat more fruits and vegetables
  • Choose healthy fats such as coconut oil, nuts, avocados and extra virgin olive oil
  • Increase exercise time and fiber consumption

Detox the Mind – presented by Kiersten Adkins, LPC, MA, Exec Dir of Pathway to Hope

The way we think determines our behaviors and can also affect us spiritually and physically. The mind truly regulates the flow of energy and information we receive and pass onward.

As we become more comfortable with who we are, our mental health is underscored by fulfilling relationships, well-being, healthy energy and a more impactful life.

Our basic functions such as eating, sleeping and breathing affect the feeling parts of the brain which also determine how we think about ourselves and our lives.

So our behavior is determined by how we emotionally respond to a situation. If we continue to think about something negative and feed that negativity, we will respond negatively. This can lead to self-sabotage and additional stress – which also affects the body.

Our goal, mentally, is to reduce the chaos and stress and become a more balanced, synchronized individual. The idea of balance, aka moderation, can help keep our emotions in a more steady, healthy place rather than swinging all over the place from despair to disgust to shame to fear then back to happiness and joy.

Some of the important questions to ask ourselves include:

  • Am I mindful of myself?
  • Who am I made to be?
  • What am I going to be?
  • How will I achieve this goal?
  • When will this happen?
  • Why will I invest myself in this goal?

As we determine to be proactive with our minds, we protect ourselves from emotional bankruptcy. Then, a healthy mind leads to a healthy spirit.

Detox of the Spirit – presented by Rebecca Thesman, CLC, BSE, GateWay Program Director and Life Coach

We know we need a detox of the spirit when we are out of alignment with God. For some women, that means they will feel directionless, unable to pray and/or feel as if they have no peace.

One way to return to alignment with God is to focus more on him than on ourselves and our problems. Keeping a gratitude journal is an effective way to discipline ourselves for more thankfulness.

But we also need to detox ourselves away from harmful attitudes such as:

  • Self-doubt – based on fear and focused on the “I can’t” or the “I’ll never” statements
  • Self-sabotage – when we procrastinate or feel paralyzed with no joy
  • Stress – when our energy is drained and we no longer set healthy boundaries
  • Settling – for what we don’t truly want – for what is second best

Some practical tips to help us avoid these dangerous “S” words might include:

  • Ignore the “shoulds” – when other people or even our own minds try to “should” us into doing something we don’t want to do
  • Set healthy boundaries, especially around the things that drain our energy
  • Plan for a day of play and/or a special retreat away from everything
  • Fast from anything that takes us away from God
  • Increase more of the stress-relieving activities: coloring, singing, walking
  • Remember we are made in the image of God – body, mind and spirit
  • Pay attention to the inner nudges of the Holy Spirit
  • Realize who we really are and appreciate our true value

As we work on these issues, we can move into more balance with our bodies, our minds and our spirits. Then we will be healthier and able to use our giftings to impact the world and make a difference.

©2017 GateWay of Hope – Hope, Healing and Wholeness for Women